Archer Coaching

Coaching you on your path to joyful abundance.

Archive for category failure

New Year’s Revolution

Dec 20

Posted by Laura in balance, blessing, business, choice, clarity, confidence, failure, Goals, holiday, Mindfulness, motivation, Resolution, success | No Comments

(Note: this is a reprint, with a few updates, from last year’s post about New Year’s Resolutions.)

The calendar year is nearly finished, with a new one looming immediately. Your thoughts might be turning to New Year’s resolutions. I’ve heard many people say, “I don’t make resolutions, since I never keep them, so then I don’t feel guilty.” Others make a lot of resolutions and then keep one or two. Some might make resolutions and then promptly forget them. And some use the opportunity of New Year’s resolutions to make a real change in their lives.

I am a fan of resolutions! I feel that if they are made properly, with the right mindset and with an action plan, they can help a person grow. So here, without further ado, is my completely unofficial handy-dandy guide to make a resolution that you can (more likely) stick with.

1. Ditch any thoughts that begin with “I should,” “I ought to,” or “I really need to…” If you’re nagging yourself before even making the resolution, your chances of keeping it are pretty low. (See Shoulda, Coulda, Woulda for better tips on self-motivating talk.)

2. Ask yourself: “What do I want more of in my life?” and “Where can I grow?” Asking yourself a question like this will lead to you being more likely to stick to a goal. Instead of just “denying” yourself something (quit smoking, stop biting your nails), commit to something positive! For instance, if you want more joy in your daily life, you might resolve to do something you really enjoy once a week, like playing golf or watching a movie in a theater. If you do want to do something like lose weight, you can put it in a positive framework, perhaps by saying, “I resolve to improve my health and wear a size 8 by end of next year.”

3. Make your resolution SMART: specific, measurable, achievable, realistic, and time-limited. If it doesn’t meet these criteria, then it’s not likely you will achieve your goal. Remember, your resolutions (like all your goals) should be something within your control! Resolving to win the lottery is useless, as that is not in your control. Resolving to buy a lottery ticket every week certainly is in your control.

4. Ask yourself the critical follow-up question: “How will I achieve this?” This is the lynchpin that can keep your goal linked to reality. A pie-in-the-sky goal like “I resolve to make a million dollars this year” doesn’t do anything for you if you don’t have a plan for achieving it. Follow up a good resolution with a plan for action! For instance, if you resolve to shave 10 points off your golf game, you might create an action plan that involves some lessons with a pro, more time at the driving range, and watching some videos to help you improve your putting.

5. Put it on paper. Write down your resolution; and put action benchmarks in your planner, so you can check in throughout the year. When you write something down, it becomes more real to you. Writing something is a deliberate act, and little more mindful than just saying something out loud. You can also make a “dream board” with pictures of your achieved goals, to help motivate you.

6. Get some accountability! Got a buddy with the same resolution? Check in with each other! This works particularly well if you want to learn a new skill (take a class together, practice together) or do something like lose weight (gym buddies) or stop smoking (support group).

Always remember, you don’t have to wait until January 1 to get started on a new resolution. There are new years starting every day! Some notable new years include Chinese New Year (lunar new year), which is on February 14, 2010; several cultures celebrate new year on the vernal equinox. There is also Rosh Hashanah (Jewish new year), Samhain (Celtic new year), and of course, your own birthday.

Anyone want to share their resolutions in the comments? I’m always intrigued! In the interest of full disclosure, I’ll share three of mine from 2010, with updates.

1. I resolve to work hard on my business so that my average monthly income doubles. [I did manage to achieve this a couple of times!]
2. I resolve to work on and complete at least one monk’s cloth embroidery project. [Ok, I didn't do this. I had no accountability on it, though.]
3. I resolve to cook a real meal every other week (husband agreed to do the same!) [Started out well, but this was perhaps overly ambitious for me.]

I’m still working on my 2011 resolutions. I have some major changes coming up next year, primarily the birth of my first child in early March-ish. I think my resolutions will focus on navigating change and growing into my role as a mom.

What are your resolutions? How do you keep them?

Want to turn your resolutions into reality? Check out my special package for launching your success in 2011: four one-hour coaching sessions at a discount price!

Tags: , , , , ,

Goodness Gracious

Oct 17

Posted by Laura in Appreciation, change, Creativity, education, experience, failure, food, openness, reality TV, resistance | 1 Comment

My friends (and long-suffering husband) know that I have a guilty pleasure of watching reality TV competitions (Project Runway, Top Model, Top Chef, etc.). I just love to see what people do creatively! Frequently, I learn something about human nature by watching these shows, and I occasionally include a lesson learned here on my blog. Today’s lesson: being gracious in defeat or failure.

On Hell’s Kitchen, the teams of chefs are usually given a short challenge at the beginning of the episode. One team wins, and the other team loses. Unlike most other reality shows, Chef Gordon Ramsay not only rewards the winners but also punishes the losers, usually with a menial task such as cleaning the restaurant or peeling a thousand pounds of potatoes. On most reality shows, “losers” might whine and pout about not winning (some end up holding a grudge about it). On Hell’s Kitchen, the “losers” gripe, complain, moan, blame each other for losing, and sometimes refuse to work. You often hear the phrase “I am not here to clean! I am a chef!” or even “I have people to do this!” I get the very clear impression that these chefs, as talented and skilled as they are, truly feel they are “above” the tasks they are asked to do. (One chef even dodges doing kitchen prep work, saying that Ramsay is not looking for a great prep chef.)

I sometimes just want to shake these contestants and say, “You can’t win every time! Where’s your humility? Take your lumps, handle it with grace, and grow from this experience!” The tasks they are given, while not always related to cooking, do relate to what is involved with running a restaurant, which is the ultimate reward the winner will be given. Having respect for what the maitre d’ and the wait staff and cleaning crew do is critical to building a good team for a successful restaurant.

These thoughts were oddly brought into focus at a high school reunion I attended recently (my husband’s class; we graduated from the same school). At the magnet high school we attended, a graduation requirement was to work three hours every week, unpaid, at the school. Incoming students were required to spend a semester working those hours either in the cafeteria or on the grounds. Let me tell you, this kind of work will teach you that you are not “above” anything. It will teach you respect for the people who do these jobs all day long, and not just for a measly three hours a week.

We all learn from failure, punishment, and situations in which we don’t get what we want. As a coach, my job is to help people get what they want (as long as it is within their control!), but as a human being, I know it simply isn’t possible 100% of the time, especially if one is in direct competition with another. So I encourage others (and myself!) to see where the growth opportunities are, even if you “lose.” Suddenly, losing isn’t so bad.

What have you learned from losing? Who have you become because of it?

Tags: , , , ,

Self-Kindness

Jun 14

Posted by Laura in blessing, choice, clarity, failure, joy, Mindfulness, momentum, Powerful questions | No Comments

“You idiot!” Have you ever said this to yourself after doing something foolish (or, in my case, after a klutz attack)? How often do you beat yourself up over inconsequential things, past failures, or some perceived lack?

It seems a lot of people are harder on themselves than they would be to anyone around them. It’s apparently second nature to be harsh to ourselves, whereas we would not say something that unforgiving to a friend or loved one. How come we have such difficulty being kind to ourselves? Why are we so unforgiving when we make a mistake?

Lately, I’ve been making a conscious, deliberate effort to be kind to myself. My key question when I’m being self-negative: “Would I tolerate a friend talking to me the way I’m talking to me?” (If the answer is “no,” that’s my indicator that I am being overly rigid and unkind.) I’ve been working on releasing certain feelings that don’t serve me: irritation at my body for aches and pains, frustration and worry about not being able to control certain aspects of my future, and anger and pain over some recent losses. I acknowledge the emotions as being a natural response, but instead of letting them put me in a cave of resentment, I release them so that I can step up to something more empowering.

Suddenly, I have a lot of energy to move forward! Worry, anger, and frustration, when turned inward, consume a lot of thought and energy, without necessarily leading to action (going into that cave of resentment or into a shame spiral). Stepping out of that vicious circle releases an enormous amount of power to propel one forward. I see a lot more possibilities, opportunities, and joy when I move in this new direction.

What might change in your life if you started being kinder to yourself?

Tags: , , , , , , , ,

Mulligans

Jan 27

Posted by Laura in Appreciation, blessing, change, clarity, failure, joy, love, Mindfulness, Resolution | No Comments

I hereby declare “do-overs” for January 2010. Yep, we are starting over, rebooting the year. Mulligans for all!

All around me, people are having a rough start to the new year. Many were bidding adieu (and good riddance) to a difficult 2009, and then 2010 starts off with a few hard punches to the gut. Around me I see lost jobs, breakdowns, deaths, ended relationships, and diminished resources, not to mention the obvious natural disasters. Mercury is in retrograde, I hear. Perhaps we can blame it on that.

Last night at a local meeting, I had the privilege of hearing the fantastic Mary Cantando speak. One of the points she made that stuck with me was that when something bad happens, try to look for the silver lining, specifically by saying (aloud) “Three good things about this are…” Once you say it out loud, the good things start to flow from your brain. When you can consistently look for the good, it can help you balance the bad and not let it get hold of you.

Three good things about a very hard month?

  1. Difficulties around us bring out the very best in humanity (giving, caring, loving).
  2. We are reminded that every moment of our (normal, mundane) lives is incredibly precious.
  3. We are challenged to grow larger than the problems that try to derail us.

We won’t get do-overs for January, but perhaps we don’t really need them. We can and will rebuild and create something wonderful, among the rubble of the pain, loss, and heartache. This is what defines success: not avoiding being knocked down, but continually getting back up after it (inevitably) happens.

>Failure

Jun 12

Posted by Laura in failure, Inspirational quote | No Comments

>A quote from a Toastmasters colleague:

“Give yourself room to fail. There are not mistakes, only learning experiences.”
I wholeheartedly believe in this, having been a consultant for years who is forced to learn from her mistakes and missteps! I strive not to make any, of course, but I always take constructive criticism to heart as a way to improve.
What have you learned from failure?

>Failure

Jun 12

Posted by Laura in failure, Inspirational quote | No Comments

>A quote from a Toastmasters colleague:

“Give yourself room to fail. There are not mistakes, only learning experiences.”
I wholeheartedly believe in this, having been a consultant for years who is forced to learn from her mistakes and missteps! I strive not to make any, of course, but I always take constructive criticism to heart as a way to improve.
What have you learned from failure?

>Dare to Be Stupid

Jan 19

Posted by Laura in failure, Resolution, success | No Comments

>

My husband has finally made a New Year’s resolution. He usually doesn’t make them. It is this: He resolved to follow through on his “stupid ideas” this year. 
Now, I have to laugh a bit, but he has a valid point here. I’d like to quote my good friend Mur Lafferty when she heard about this resolution. She says (and I quote at length, with her permission):
“How many times have you thought of something and then cast it aside thinking, ‘Nah, that’s stupid.’ Were you really thinking you didn’t want to spend the time to see if it would be cool? Were you afraid stupid = failure? And how many things that are awesome (or at the very least successful) can you see, if written down on paper, looked stupid to begin with?
  • Let’s make a video game where you roll around a sticky ball and pick stuff up (Katamari Damacy)
  • Let’s make [insert any popular reality TV show here]
  • Let’s scream at people who have different opinions than we do (any political talking head show)
  • Let’s bottle water and sell it.
“I don’t like resolutions, but I do like this philosophy. I wonder how it fits for long-term projects–stupid ideas–that I’ve had. ‘I should start a new magazine/podcast/audio drama/novel!’ But it’s a concept I just might consider doing. What is worse: one success, or ten successes and three failures?”
Let’s all try to be a little bit stupid this year, and see what happens.

>Dare to Be Stupid

Jan 19

Posted by Laura in failure, Resolution, success | No Comments

>

My husband has finally made a New Year’s resolution. He usually doesn’t make them. It is this: He resolved to follow through on his “stupid ideas” this year. 
Now, I have to laugh a bit, but he has a valid point here. I’d like to quote my good friend Mur Lafferty when she heard about this resolution. She says (and I quote at length, with her permission):
“How many times have you thought of something and then cast it aside thinking, ‘Nah, that’s stupid.’ Were you really thinking you didn’t want to spend the time to see if it would be cool? Were you afraid stupid = failure? And how many things that are awesome (or at the very least successful) can you see, if written down on paper, looked stupid to begin with?
  • Let’s make a video game where you roll around a sticky ball and pick stuff up (Katamari Damacy)
  • Let’s make [insert any popular reality TV show here]
  • Let’s scream at people who have different opinions than we do (any political talking head show)
  • Let’s bottle water and sell it.
“I don’t like resolutions, but I do like this philosophy. I wonder how it fits for long-term projects–stupid ideas–that I’ve had. ‘I should start a new magazine/podcast/audio drama/novel!’ But it’s a concept I just might consider doing. What is worse: one success, or ten successes and three failures?”
Let’s all try to be a little bit stupid this year, and see what happens.

>Failure and moving on

Dec 15

Posted by Laura in failure, Inspirational quote | No Comments

>”If you have made mistakes . . . there is always another chance for you. . . . You may have a fresh start any moment you choose, for this thing we call ‘failure’ is not the falling down but the staying down.” –Mary Pickford.

We all strive for success (or at least, we strive not to fail), but failure is an important part of life. We learn when we fail, and it shapes us as much as success does. As painful as the lessons can be, as difficult as it can be to rise again, it’s in our human nature to get back up. 
My coaching instructor put it this way: “We are never overcoming. We are always becoming.” I love this sentiment. It makes me think about the failures or bad times in my life. Although I don’t necessarily love the bad things, I do realize that they made me who I am, and I like who I am now. I won’t necessarily embrace and seek out failure, but I do acknowledge its value.
One of the most difficult things I’ve ever had to acknowledge in my life was a very bad relationship in my younger days. I thought I knew better, I thought I was smart enough not to get involved with someone who would try to control me or be mean to me. But I fell for it anyway. For more than a decade after, I was angry at myself for being “so stupid” as to not see the signs. One day, I suddenly realized that to truly let this painful episode go, I had to forgive myself. It took some time, but I finally did let it go. I don’t relish the memory of this relationship, and I don’t want to dwell on it, but I know that it was important to who I am today and my very healthy marriage as well as my self-respect.
What failures have been important in your life? What have you learned from a failure that serves you now?

>Failure and moving on

Dec 15

Posted by Laura in failure, Inspirational quote | No Comments

>”If you have made mistakes . . . there is always another chance for you. . . . You may have a fresh start any moment you choose, for this thing we call ‘failure’ is not the falling down but the staying down.” –Mary Pickford.

We all strive for success (or at least, we strive not to fail), but failure is an important part of life. We learn when we fail, and it shapes us as much as success does. As painful as the lessons can be, as difficult as it can be to rise again, it’s in our human nature to get back up. 
My coaching instructor put it this way: “We are never overcoming. We are always becoming.” I love this sentiment. It makes me think about the failures or bad times in my life. Although I don’t necessarily love the bad things, I do realize that they made me who I am, and I like who I am now. I won’t necessarily embrace and seek out failure, but I do acknowledge its value.
One of the most difficult things I’ve ever had to acknowledge in my life was a very bad relationship in my younger days. I thought I knew better, I thought I was smart enough not to get involved with someone who would try to control me or be mean to me. But I fell for it anyway. For more than a decade after, I was angry at myself for being “so stupid” as to not see the signs. One day, I suddenly realized that to truly let this painful episode go, I had to forgive myself. It took some time, but I finally did let it go. I don’t relish the memory of this relationship, and I don’t want to dwell on it, but I know that it was important to who I am today and my very healthy marriage as well as my self-respect.
What failures have been important in your life? What have you learned from a failure that serves you now?